Cameron Laurie v100m/1:56r...12 SkiErg
1,200
Meters
4:11.6
Time
1:44.8
Pace
85
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 21:58.0 |
| Overall Distance | 1,406 |
| Overall Time | 26:09.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 71 |
| Stroke Count | 300 |
| Drag Factor | 97 |
August 26, 2021 06:56:55
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.6 | 1,200 | 1:44.8 | 304 | 1216 | 71 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 66 | |
| r: 1:56 | 20 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 71 | |
| r: 1:59 | 17 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 69 | |
| r: 1:59 | 21 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 68 | |
| r: 2:01 | 16 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 73 | |
| r: 1:59 | 18 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 72 | |
| r: 2:00 | 20 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 71 | |
| r: 2:01 | 19 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 74 | |
| r: 2:00 | 20 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 69 | |
| r: 2:01 | 19 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 71 | |
| r: 2:01 | 20 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 74 | |
| r: 2:01 | 16 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 79 | |
| r206 |
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Workout Graph
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