Cameron Laurie 5x6:00/1:00r row
6,963
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,983 |
| Overall Time | 34:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 136 |
August 27, 2021 06:24:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963 | 2:09.2 | 162 | 856 | 25 | |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 25 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 24 | |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 850 | 24 | |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 26 | |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 26 | |
| r20 |
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Workout Graph
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