Cameron Laurie v250m/3:30r...4 SkiErg
1,230m
Meters
4:42.8
Time
1:54.9
Pace
70
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,309m |
| Overall Time | 18:42.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 62 |
| Stroke Count | 287 |
| Drag Factor | 108 |
August 28, 2021 08:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.8 | 1,230m | 1:54.9 | 230 | 1092 | 62 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 62 | |
| r: 3:30 | 21m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 62 | |
| r: 3:30 | 19m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 61 | |
| r: 3:30 | 22m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 66 | |
| r: 3:30 | 17m | |||||
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.