Cameron Laurie 3x8000m/2:00r BikeErg
24,000m
Meters
55:32.1
Time
2:18.8
Pace
693
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,112m |
| Overall Time | 59:32.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 66 |
| Revolution Count | 3692 |
| Power/kg | 1.29 |
| Drag Factor | 93 |
August 28, 2021 16:36:54
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:32.1 | 24,000m | 2:18.8 | 131 | 750 | 66 | |
| 18:31.5 | 8,000m | 2:18.9 | 130 | 749 | 66 | |
| 18:30.7 | 8,000m | 2:18.8 | 131 | 750 | 66 | |
| 18:29.9 | 8,000m | 2:18.7 | 131 | 751 | 66 | |
| r112m |
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Workout Graph
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