Cameron Laurie v1:00/1:00r...12 SkiErg
2,809m
Meters
12:00.0
Time
2:08.1
Pace
170
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 3,012m |
| Overall Time | 28:01.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 39 |
| Stroke Count | 479 |
| Drag Factor | 98 |
August 29, 2021 08:35:50
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,809m | 2:08.1 | 166 | 872 | 39 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 42 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 41 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 39 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 40 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 39 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 40 | |
| r: 6:01 | 16m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 40 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 40 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 40 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 40 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 39 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 39 | |
| r203m |
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Workout Graph
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