Cameron Laurie 6x150m/3:00r row
900m
Meters
2:50.9
Time
1:34.9
Pace
78
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 17:50.9 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 41 |
| Stroke Count | 118 |
| Drag Factor | 138 |
August 30, 2021 07:38:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.9 | 900m | 1:34.9 | 409 | 1707 | 41 | |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 41 | |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 39 | |
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 40 | |
| 0:28.1 | 150m | 1:33.6 | 426 | 1765 | 43 | |
| 0:28.1 | 150m | 1:33.6 | 426 | 1765 | 43 | |
| 0:27.8 | 150m | 1:32.6 | 440 | 1813 | 43 | |
| r140m |
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