Cameron Laurie v2:30/r...20 row
6,766m
Meters
30:00.0
Time
2:13.0
Pace
398
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,801m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 138 |
September 01, 2021 07:13:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,766m | 2:13.0 | 149 | 811 | 20 | |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 21 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 20 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 20 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | |
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 20 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 20 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | |
| r: 3:00 | 17m | |||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 20 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 20 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 20 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 20 | |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 20 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | |
| r: 3:00 | 18m | |||||
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.