Cameron Laurie v2:30/r...20 row
6,766
Meters
30:00.0
Time
2:13.0
Pace
398
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,801 |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 138 |
September 01, 2021 07:13:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,766 | 2:13.0 | 149 | 796 | 20 | |
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 21 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 20 | |
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 20 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 20 | |
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 20 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 20 | |
| 2:30.0 | 547 | 2:17.1 | 136 | 744 | 20 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 20 | |
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 20 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 22 | |
| r: 3:00 | 17 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 20 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 20 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 20 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 20 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 20 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 20 | |
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 20 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 22 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 20 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 22 | |
| r: 3:00 | 18 | |||||
| r35 |
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Workout Graph
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