Cameron Laurie v1:00/1:00r...12 SkiErg
2,917m
Meters
12:00.0
Time
2:03.4
Pace
182
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 3,141m |
| Overall Time | 24:32.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 42 |
| Stroke Count | 505 |
| Drag Factor | 98 |
September 01, 2021 18:28:35
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,917m | 2:03.4 | 186 | 940 | 42 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 43 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 42 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 43 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 41 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 42 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 42 | |
| r: 2:32 | 18m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 42 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 42 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 42 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 42 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 42 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 42 | |
| r224m |
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Workout Graph
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