Cameron Laurie v1:00/1:00r...12 SkiErg
2,917
Meters
12:00.0
Time
2:03.4
Pace
182
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 3,141 |
| Overall Time | 24:32.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 42 |
| Stroke Count | 505 |
| Drag Factor | 98 |
September 01, 2021 18:28:35
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,917 | 2:03.4 | 186 | 940 | 42 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 43 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 42 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 43 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 41 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 42 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 42 | |
| r: 2:32 | 18 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 42 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 42 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 42 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 42 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 42 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 42 | |
| r224 |
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Workout Graph
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