Cameron Laurie v840m/2:01r...4 SkiErg
3,360m
Meters
14:10.2
Time
2:06.5
Pace
209
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 3,417m |
| Overall Time | 24:21.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 45 |
| Stroke Count | 643 |
| Drag Factor | 97 |
September 02, 2021 07:20:33
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.2 | 3,360m | 2:06.5 | 173 | 894 | 45 | |
| 3:25.9 | 840m | 2:02.5 | 190 | 954 | 46 | |
| r: 2:01 | 16m | |||||
| 3:32.6 | 840m | 2:06.5 | 173 | 894 | 47 | |
| r: 4:02 | 15m | |||||
| 3:34.9 | 840m | 2:07.9 | 167 | 875 | 44 | |
| r: 4:03 | 12m | |||||
| 3:36.9 | 840m | 2:09.1 | 163 | 859 | 44 | |
| r: 0:05 | 14m | |||||
| r57m |
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Workout Graph
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