Cameron Laurie 10x3:00/1:00r row
7,061m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,246m |
| Overall Time | 39:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 136 |
September 03, 2021 06:42:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 25 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | |
| r185m |
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Workout Graph
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