Cameron Laurie v100m/2:01r...12 SkiErg
1,200m
Meters
4:10.7
Time
1:44.4
Pace
85
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 22:04.0 |
| Overall Distance | 1,404m |
| Overall Time | 26:14.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 66 |
| Stroke Count | 280 |
| Drag Factor | 95 |
September 04, 2021 07:00:22
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,200m | 1:44.4 | 307 | 1356 | 66 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 64 | |
| r: 2:01 | 19m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 66 | |
| r: 2:00 | 21m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 66 | |
| r: 2:01 | 21m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 63 | |
| r: 2:00 | 22m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 76 | |
| r: 1:59 | 20m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 72 | |
| r: 2:01 | 19m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 66 | |
| r: 1:59 | 19m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 66 | |
| r: 2:00 | 16m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 67 | |
| r: 2:01 | 18m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 63 | |
| r: 2:02 | 14m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 65 | |
| r: 2:00 | 15m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 70 | |
| r204m |
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Workout Graph
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