Cameron Laurie 2x10000m/2:30r BikeErg
20,000m
Meters
44:58.5
Time
2:14.9
Pace
592
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,061m |
| Overall Time | 49:58.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 72 |
| Revolution Count | 3240 |
| Power/kg | 1.4 |
| Drag Factor | 80 |
September 04, 2021 17:11:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:58.5 | 20,000m | 2:14.9 | 142 | 790 | 72 | |
| 22:30.1 | 10,000m | 2:15.0 | 142 | 789 | 72 | |
| 22:28.4 | 10,000m | 2:14.8 | 143 | 791 | 72 | |
| r61m |
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Workout Graph
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