Cameron Laurie 5x400m/6:00r SkiErg
2,000m
Meters
7:30.9
Time
1:52.7
Pace
141
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 31:30.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 54 |
| Stroke Count | 413 |
| Drag Factor | 96 |
September 05, 2021 08:24:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.9 | 2,000m | 1:52.7 | 244 | 1140 | 54 | |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 56 | |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 58 | |
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 56 | |
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 55 | |
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 50 | |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.