Cameron Laurie v6000m/r...5 BikeErg
20,000m
Meters
44:53.8
Time
2:14.6
Pace
592
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 44:53.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 72 |
| Revolution Count | 3238 |
| Power/kg | 1.41 |
| Drag Factor | 79 |
September 05, 2021 16:29:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:53.8 | 20,000m | 2:14.6 | 143 | 792 | 72 | |
| 13:33.3 | 6,000m | 2:15.5 | 141 | 783 | 72 | |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 76 | |
| 13:31.9 | 6,000m | 2:15.3 | 141 | 786 | 72 | |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 75 | |
| 13:32.3 | 6,000m | 2:15.3 | 141 | 785 | 72 | |
| r0m |
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Workout Graph
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