Cameron Laurie 4x1500m/3:00r row
6,000m
Meters
26:05.4
Time
2:10.4
Pace
364
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 35:05.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 137 |
September 06, 2021 06:31:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.4 | 6,000m | 2:10.4 | 158 | 842 | 24 | |
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 24 | |
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 24 | |
| 6:32.1 | 1,500m | 2:10.7 | 157 | 839 | 24 | |
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 24 | |
| r71m |
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Workout Graph
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