Cameron Laurie v1:00/1:00r...12 SkiErg
3,025m
Meters
12:00.0
Time
1:59.0
Pace
198
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,174m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 42 |
| Stroke Count | 513 |
| Drag Factor | 98 |
September 07, 2021 06:46:18
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 42 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 45 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 44 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 43 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 45 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 42 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 42 | |
| r: 10:00 | 7m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 42 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 42 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 42 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 42 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 42 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 42 | |
| r149m |
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Workout Graph
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