Cameron Laurie v4:30/r...16 row
9,333
Meters
40:00.0
Time
2:08.5
Pace
571
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,499 |
| Overall Time | 57:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 134 |
September 08, 2021 06:46:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,333 | 2:08.5 | 165 | 856 | 22 | |
| 4:30.0 | 1,022 | 2:12.0 | 152 | 813 | 22 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 24 | |
| r: 2:30 | 26 | |||||
| 4:30.0 | 1,032 | 2:10.8 | 156 | 826 | 22 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 22 | |
| r: 2:30 | 23 | |||||
| 4:30.0 | 1,035 | 2:10.4 | 158 | 840 | 22 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 22 | |
| r: 2:30 | 22 | |||||
| 4:30.0 | 1,035 | 2:10.4 | 158 | 840 | 22 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | |
| r: 2:30 | 29 | |||||
| 4:30.0 | 1,043 | 2:09.4 | 161 | 853 | 22 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 22 | |
| r: 2:30 | 21 | |||||
| 4:30.0 | 1,047 | 2:08.9 | 163 | 853 | 22 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 22 | |
| r: 2:30 | 24 | |||||
| 4:30.0 | 1,044 | 2:09.3 | 162 | 853 | 22 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 22 | |
| r: 2:30 | 21 | |||||
| 4:30.0 | 1,044 | 2:09.3 | 162 | 853 | 22 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 22 | |
| r166 |
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