Cameron Laurie v4:30/r...16 row
9,333m
Meters
40:00.0
Time
2:08.5
Pace
571
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,499m |
| Overall Time | 57:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 134 |
September 08, 2021 06:46:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,333m | 2:08.5 | 165 | 866 | 22 | |
| 4:30.0 | 1,022m | 2:12.0 | 152 | 822 | 22 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| r: 2:30 | 26m | |||||
| 4:30.0 | 1,032m | 2:10.8 | 156 | 838 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| r: 2:30 | 23m | |||||
| 4:30.0 | 1,035m | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:30 | 22m | |||||
| 4:30.0 | 1,035m | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:30 | 29m | |||||
| 4:30.0 | 1,043m | 2:09.4 | 161 | 855 | 22 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:30 | 21m | |||||
| 4:30.0 | 1,047m | 2:08.9 | 163 | 861 | 22 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:30 | 24m | |||||
| 4:30.0 | 1,044m | 2:09.3 | 162 | 857 | 22 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:30 | 21m | |||||
| 4:30.0 | 1,044m | 2:09.3 | 162 | 857 | 22 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | |
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.