Cameron Laurie v5:00/r...12 SkiErg
7,059m
Meters
32:00.0
Time
2:15.9
Pace
408
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,143m |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 41 |
| Stroke Count | 1314 |
| Drag Factor | 98 |
September 09, 2021 06:38:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,059m | 2:15.9 | 139 | 778 | 41 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 40 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 42 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 44 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 40 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 42 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 44 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 40 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 42 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 44 | |
| r: 2:00 | 25m | |||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 40 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 42 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 44 | |
| r: 2:00 | 20m | |||||
| r84m |
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Workout Graph
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