Cameron Laurie 30:11 SkiErg
6,558
Meters
30:11.0
Time
2:18.0
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 40 |
| Stroke Count | 1224 |
| Drag Factor | 97 |
September 11, 2021 08:18:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.0 | 6,558 | 2:18.0 | 133 | 757 | 378 | 40 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 41 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 41 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 41 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 41 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 40 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 41 |
| 30:11.0 | 16 | 5:43.7 | 9 | 329 | 0 | 0 |
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Workout Graph
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