Cameron Laurie 3x12000m/2:30r BikeErg
36,000m
Meters
1:22:22.3
Time
2:17.2
Pace
1049
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 36,101m |
| Overall Time | 1:27:22.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 71 |
| Revolution Count | 5902 |
| Power/kg | 1.33 |
| Drag Factor | 77 |
September 11, 2021 17:59:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:22:22.3 | 36,000m | 2:17.2 | 135 | 765 | 71 | |
| 27:33.8 | 12,000m | 2:17.8 | 134 | 760 | 71 | |
| 27:30.5 | 12,000m | 2:17.5 | 135 | 762 | 72 | |
| 27:18.0 | 12,000m | 2:16.5 | 138 | 773 | 72 | |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.