Cameron Laurie 5x250m/3:00r SkiErg
1,250m
Meters
4:40.1
Time
1:52.0
Pace
87
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,362m |
| Overall Time | 16:40.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 51 |
| Stroke Count | 242 |
| Drag Factor | 94 |
September 12, 2021 07:12:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.1 | 1,250m | 1:52.0 | 249 | 1156 | 51 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 53 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 53 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 50 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 52 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 52 | |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.