Cameron Laurie v6000m/r...5 BikeErg
20,000m
Meters
45:37.9
Time
2:16.8
Pace
584
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 45:37.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 72 |
| Revolution Count | 3293 |
| Power/kg | 1.34 |
| Drag Factor | 76 |
September 12, 2021 17:34:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:37.9 | 20,000m | 2:16.8 | 136 | 769 | 72 | |
| 13:49.4 | 6,000m | 2:18.2 | 133 | 756 | 71 | |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 78 | |
| 13:49.2 | 6,000m | 2:18.2 | 133 | 756 | 72 | |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 78 | |
| 13:47.1 | 6,000m | 2:17.8 | 134 | 759 | 72 | |
| r0m |
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Workout Graph
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