Cameron Laurie 4x1500m/3:00r row
6,000m
Meters
25:37.4
Time
2:08.1
Pace
371
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 34:37.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 129 |
September 13, 2021 06:29:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.4 | 6,000m | 2:08.1 | 166 | 872 | 26 | |
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 26 | |
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 26 | |
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 26 | |
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 26 | |
| r72m |
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Workout Graph
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