Cameron Laurie v3:00/r...15 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
393
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,828m |
| Overall Time | 45:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 133 |
September 15, 2021 07:00:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 21 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | |
| r: 3:00 | 17m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 3:00 | 30m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 3:00 | 24m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| r: 3:00 | 23m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| r: 3:00 | 19m | |||||
| r113m |
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Workout Graph
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