Cameron Laurie v125m/4:04r...10 SkiErg
1,250m
Meters
4:17.5
Time
1:43.0
Pace
96
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 36:16.0 |
| Overall Distance | 1,409m |
| Overall Time | 40:33.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 66 |
| Stroke Count | 283 |
| Drag Factor | 97 |
September 16, 2021 06:57:21
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.5 | 1,250m | 1:43.0 | 320 | 1402 | 66 | |
| 0:26.6 | 125m | 1:46.4 | 291 | 1300 | 63 | |
| r: 4:04 | 17m | |||||
| 0:26.3 | 125m | 1:45.2 | 301 | 1334 | 64 | |
| r: 3:54 | 14m | |||||
| 0:25.9 | 125m | 1:43.6 | 315 | 1383 | 65 | |
| r: 3:54 | 17m | |||||
| 0:25.5 | 125m | 1:42.0 | 330 | 1435 | 66 | |
| r: 4:33 | 15m | |||||
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 70 | |
| r: 3:56 | 20m | |||||
| 0:25.7 | 125m | 1:42.8 | 322 | 1408 | 65 | |
| r: 3:53 | 18m | |||||
| 0:25.7 | 125m | 1:42.8 | 322 | 1408 | 68 | |
| r: 3:55 | 20m | |||||
| 0:26.0 | 125m | 1:44.0 | 311 | 1370 | 65 | |
| r: 3:57 | 21m | |||||
| 0:25.7 | 125m | 1:42.8 | 322 | 1408 | 68 | |
| r: 4:10 | 17m | |||||
| 0:25.2 | 125m | 1:40.8 | 342 | 1476 | 69 | |
| r159m |
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