Cameron Laurie 4x500m/7:00r SkiErg
2,000m
Meters
7:43.6
Time
1:55.9
Pace
136
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 28:43.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 57 |
| Stroke Count | 444 |
| Drag Factor | 96 |
September 18, 2021 07:01:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 57 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 58 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 59 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 57 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 55 | |
| r66m |
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Workout Graph
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