Cameron Laurie 8x2000m/1:30r BikeErg
16,000m
Meters
36:42.3
Time
2:17.6
Pace
464
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,345m |
| Overall Time | 48:42.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 70 |
| Revolution Count | 2590 |
| Power/kg | 1.32 |
| Drag Factor | 80 |
September 18, 2021 17:50:28
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:42.3 | 16,000m | 2:17.6 | 134 | 761 | 70 | |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 71 | |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 70 | |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 70 | |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 71 | |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 70 | |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 71 | |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 70 | |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 70 | |
| r345m |
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Workout Graph
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