Cameron Laurie v4000m/r...8 BikeErg
19,750m
Meters
45:20.2
Time
2:17.7
Pace
583
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,750m |
| Overall Time | 45:20.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 70 |
| Revolution Count | 3213 |
| Power/kg | 1.32 |
| Drag Factor | 79 |
September 19, 2021 15:37:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:20.2 | 19,750m | 2:17.7 | 134 | 761 | 70 | |
| 10:03.7 | 4,000m | 2:30.9 | 102 | 650 | 65 | |
| 2:41.5 | 1,250m | 2:09.2 | 162 | 858 | 75 | |
| 9:04.4 | 4,000m | 2:16.1 | 139 | 777 | 72 | |
| 2:43.1 | 1,250m | 2:10.4 | 158 | 842 | 75 | |
| 9:05.6 | 4,000m | 2:16.4 | 138 | 774 | 71 | |
| 2:42.1 | 1,250m | 2:09.6 | 160 | 852 | 75 | |
| 8:59.9 | 4,000m | 2:14.9 | 142 | 789 | 72 | |
| 0:03.1 | 22m | 2:20.9 | 125 | 730 | 71 | |
| r0m |
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Workout Graph
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