Cameron Laurie 4x1500m/3:00r row
6,000m
Meters
25:24.7
Time
2:07.0
Pace
374
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 34:24.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 131 |
September 20, 2021 07:15:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.7 | 6,000m | 2:07.0 | 171 | 887 | 27 | |
| 6:21.6 | 1,500m | 2:07.2 | 170 | 885 | 28 | |
| 6:21.3 | 1,500m | 2:07.1 | 170 | 886 | 28 | |
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 28 | |
| 6:20.4 | 1,500m | 2:06.8 | 172 | 890 | 28 | |
| r99m |
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Workout Graph
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