Cameron Laurie 8x3:00/3:00r SkiErg
5,603m
Meters
24:00.0
Time
2:08.5
Pace
342
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,853m |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 46 |
| Stroke Count | 1125 |
| Drag Factor | 98 |
September 21, 2021 07:28:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,603m | 2:08.5 | 165 | 867 | 46 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 45 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 46 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 47 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 46 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 47 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 48 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 48 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 48 | |
| r250m |
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Workout Graph
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