Cameron Laurie v4:30/r...16 row
7,088m
Meters
32:00.0
Time
2:15.4
Pace
414
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,130m |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 134 |
September 22, 2021 06:49:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,088m | 2:15.4 | 141 | 784 | 20 | |
| 4:30.0 | 970m | 2:19.1 | 130 | 746 | 20 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | |
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | |
| r: 4:00 | 13m | |||||
| 4:30.0 | 976m | 2:18.3 | 132 | 755 | 20 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | |
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| r: 4:00 | 18m | |||||
| 4:30.0 | 985m | 2:17.0 | 136 | 767 | 20 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 20 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 20 | |
| r: 4:00 | 11m | |||||
| 4:30.0 | 981m | 2:17.6 | 134 | 762 | 20 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 20 | |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| r42m |
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Workout Graph
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