Cameron Laurie 5x250m/2:30r SkiErg
1,250m
Meters
4:41.7
Time
1:52.6
Pace
86
Calories
Rest Distance | 108m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 1,358m |
Overall Time | 14:41.7 |
Average Watts | 245 |
---|---|
Calories Per Hour | 1141 |
Stroke Rate | 60 |
Stroke Count | 286 |
Drag Factor | 97 |
September 23, 2021 07:01:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:41.7 | 1,250m | 1:52.6 | 245 | 1141 | 60 | |
0:56.4 | 250m | 1:52.8 | 244 | 1139 | 62 | |
0:56.8 | 250m | 1:53.6 | 239 | 1121 | 61 | |
0:55.8 | 250m | 1:51.6 | 252 | 1166 | 60 | |
0:56.1 | 250m | 1:52.2 | 248 | 1152 | 60 | |
0:56.6 | 250m | 1:53.2 | 241 | 1130 | 60 | |
r108m |
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Workout Graph
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