Cameron Laurie 5x250m/2:30r SkiErg
1,250m
Meters
4:41.7
Time
1:52.6
Pace
86
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,358m |
| Overall Time | 14:41.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 60 |
| Stroke Count | 286 |
| Drag Factor | 97 |
September 23, 2021 07:01:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.7 | 1,250m | 1:52.6 | 245 | 1141 | 60 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 62 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 61 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 60 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 60 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 60 | |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.