Cameron Laurie v1:00/1:00r...12 SkiErg
3,087m
Meters
12:00.0
Time
1:56.6
Pace
205
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 3,306m |
| Overall Time | 28:59.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 40 |
| Stroke Count | 482 |
| Drag Factor | 95 |
September 25, 2021 07:41:44
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 40 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 43 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 40 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 40 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 40 | |
| r: 3:59 | 15m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 40 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 40 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 40 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 40 | |
| r: 4:00 | 11m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 40 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 39 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 40 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 40 | |
| r219m |
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Workout Graph
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