Cameron Laurie 6x4000m/1:30r BikeErg
24,000m
Meters
54:31.2
Time
2:16.3
Pace
702
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 24,294m |
| Overall Time | 1:03:31.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 67 |
| Revolution Count | 3664 |
| Power/kg | 1.36 |
| Drag Factor | 95 |
September 25, 2021 17:40:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:31.2 | 24,000m | 2:16.3 | 138 | 775 | 67 | |
| 9:13.8 | 4,000m | 2:18.4 | 132 | 753 | 66 | |
| 9:11.8 | 4,000m | 2:17.9 | 133 | 758 | 66 | |
| 9:07.8 | 4,000m | 2:16.9 | 136 | 768 | 67 | |
| 9:01.4 | 4,000m | 2:15.3 | 141 | 785 | 68 | |
| 8:58.2 | 4,000m | 2:14.5 | 144 | 794 | 68 | |
| 8:58.3 | 4,000m | 2:14.5 | 144 | 794 | 68 | |
| r294m |
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Workout Graph
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