Cameron Laurie v500m/4:44r...3 row
1,500m
Meters
6:20.2
Time
2:06.7
Pace
93
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 1,519m |
| Overall Time | 16:18.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 131 |
September 25, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 26 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | |
| r: 4:44 | 5m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | |
| r: 4:59 | 7m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | |
| r: 0:15 | 7m | |||||
| r19m |
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Workout Graph
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