Cameron Laurie v4:00/r...12 row
6,478m
Meters
30:00.0
Time
2:18.9
Pace
370
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,550m |
| Overall Time | 37:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 136 |
September 29, 2021 06:51:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,478m | 2:18.9 | 131 | 749 | 20 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 18 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:30 | 34m | |||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 18 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:30 | 19m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 18 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:30 | 19m | |||||
| r72m |
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Workout Graph
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