Cameron Laurie 4x2000m/1:30r row
8,000m
Meters
36:05.9
Time
2:15.3
Pace
472
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 42:05.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 129 |
October 09, 2021 16:20:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.9 | 8,000m | 2:15.3 | 141 | 785 | 21 | |
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 22 | |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 22 | |
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 22 | |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 22 | |
| r83m |
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Workout Graph
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