Cameron Laurie 30:02 row
6,622m
Meters
30:02.5
Time
2:16.0
Pace
452
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 133 |
October 11, 2021 07:10:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 6,622m | 2:16.0 | 139 | 777 | 21 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 30:02.5 | 0 |
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Workout Graph
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