Cameron Laurie v4:00/r...10 row
8,847m
Meters
40:00.0
Time
2:15.6
Pace
518
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,863m |
| Overall Time | 42:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 134 |
October 13, 2021 07:26:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,847m | 2:15.6 | 140 | 782 | 19 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 18 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 20 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 18 | |
| r: 2:30 | 16m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 18 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 18 | |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.