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Cameron Laurie 30x0:30/0:30r row

4,018

Meters

15:00.0

Time

1:51.9

Pace

273

Calories

Rest Distance999
Rest Time14:30.0
Overall Distance5,017
Overall Time29:30.0
Average Watts249
Calories Per Hour1157
Stroke Rate31
Stroke Count467
Drag Factor132

October 15, 2021 07:40:23

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,018 1:51.9 249 1157 31
0:30.0 130 1:55.3 228 1084 34
0:30.0 132 1:53.6 239 1120 32
0:30.0 130 1:55.3 228 1084 32
0:30.0 132 1:53.6 239 1120 32
0:30.0 132 1:53.6 239 1120 30
0:30.0 132 1:53.6 239 1120 32
0:30.0 133 1:52.7 244 1139 30
0:30.0 135 1:51.1 255 1178 32
0:30.0 133 1:52.7 244 1139 30
0:30.0 134 1:51.9 250 1158 32
0:30.0 134 1:51.9 250 1158 30
0:30.0 133 1:52.7 244 1139 30
0:30.0 132 1:53.6 239 1120 30
0:30.0 133 1:52.7 244 1139 30
0:30.0 133 1:52.7 244 1139 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 135 1:51.1 255 1178 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 135 1:51.1 255 1178 30
0:30.0 135 1:51.1 255 1178 30
0:30.0 133 1:52.7 244 1139 32
0:30.0 133 1:52.7 244 1139 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 135 1:51.1 255 1178 32
0:30.0 134 1:51.9 250 1158 32
0:30.0 134 1:51.9 250 1158 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 144 1:44.1 310 1365 36
0:30.0 141 1:46.3 291 1300 36
r999

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