Cameron Laurie 2x4000m/2:00r row
8,000m
Meters
35:08.6
Time
2:11.7
Pace
483
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 39:08.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 130 |
October 16, 2021 16:22:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.6 | 8,000m | 2:11.7 | 153 | 826 | 20 | |
| 17:35.8 | 4,000m | 2:11.9 | 152 | 824 | 20 | |
| 17:32.8 | 4,000m | 2:11.6 | 154 | 828 | 20 | |
| r48m |
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Workout Graph
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