Cameron Laurie 30:03 row
6,772m
Meters
30:03.0
Time
2:13.1
Pace
472
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 548 |
| Drag Factor | 135 |
October 18, 2021 07:11:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 6,772m | 2:13.1 | 148 | 810 | 17 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 |
| 30:03.0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.