Cameron Laurie v7:00/r...6 row
6,765m
Meters
30:00.0
Time
2:13.0
Pace
405
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,765m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 133 |
October 21, 2021 06:44:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,765m | 2:13.0 | 149 | 811 | 21 | |
| 7:00.0 | 1,563m | 2:14.3 | 144 | 796 | 22 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | |
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 20 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | |
| 9:00.0 | 1,965m | 2:17.4 | 135 | 764 | 18 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| r0m |
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Workout Graph
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