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Cameron Laurie 20x0:40/0:20r row

3,462m

Meters

13:20.0

Time

1:55.5

Pace

227

Calories

Rest Distance653m
Rest Time6:20.0
Overall Distance4,115m
Overall Time19:40.0
Average Watts227
Calories Per Hour1080
Stroke Rate29
Stroke Count395
Drag Factor132

October 22, 2021 19:06:37

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,462m 1:55.5 227 1080 29
0:40.0 167m 1:59.7 204 1001 30
0:40.0 175m 1:54.2 234 1106 30
0:40.0 171m 1:56.9 219 1052 29
0:40.0 171m 1:56.9 219 1052 29
0:40.0 174m 1:54.9 230 1093 29
0:40.0 173m 1:55.6 227 1079 30
0:40.0 173m 1:55.6 227 1079 29
0:40.0 173m 1:55.6 227 1079 29
0:40.0 173m 1:55.6 227 1079 29
0:40.0 172m 1:56.2 223 1066 29
0:40.0 172m 1:56.2 223 1066 30
0:40.0 171m 1:56.9 219 1052 29
0:40.0 175m 1:54.2 234 1106 30
0:40.0 176m 1:53.6 239 1120 30
0:40.0 172m 1:56.2 223 1066 30
0:40.0 173m 1:55.6 227 1079 29
0:40.0 171m 1:56.9 219 1052 29
0:40.0 174m 1:54.9 230 1093 32
0:40.0 177m 1:52.9 243 1134 33
0:40.0 179m 1:51.7 251 1163 33
r653m

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