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Cameron Laurie 20x0:40/0:20r row

3,462

Meters

13:20.0

Time

1:55.5

Pace

227

Calories

Rest Distance653
Rest Time6:20.0
Overall Distance4,115
Overall Time19:40.0
Average Watts227
Calories Per Hour1021
Stroke Rate29
Stroke Count395
Drag Factor132

October 22, 2021 19:06:37

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,462 1:55.5 227 1021 29
0:40.0 167 1:59.7 204 990 30
0:40.0 175 1:54.2 234 1080 30
0:40.0 171 1:56.9 219 990 29
0:40.0 171 1:56.9 219 990 29
0:40.0 174 1:54.9 230 1080 29
0:40.0 173 1:55.6 227 990 30
0:40.0 173 1:55.6 227 990 29
0:40.0 173 1:55.6 227 990 29
0:40.0 173 1:55.6 227 990 29
0:40.0 172 1:56.2 223 990 29
0:40.0 172 1:56.2 223 990 30
0:40.0 171 1:56.9 219 990 29
0:40.0 175 1:54.2 234 1080 30
0:40.0 176 1:53.6 239 1080 30
0:40.0 172 1:56.2 223 990 30
0:40.0 173 1:55.6 227 990 29
0:40.0 171 1:56.9 219 990 29
0:40.0 174 1:54.9 230 1080 32
0:40.0 177 1:52.9 243 1080 33
0:40.0 179 1:51.7 251 1080 33
r653

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