Cameron Laurie v0:30/r...18 row
7,186m
Meters
30:00.0
Time
2:05.2
Pace
447
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,326m |
| Overall Time | 42:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 130 |
October 27, 2021 07:32:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,186m | 2:05.2 | 178 | 913 | 20 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | |
| r: 2:30 | 16m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 20 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | |
| r: 2:30 | 41m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 18 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| r: 2:30 | 15m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | |
| r: 2:30 | 30m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:30 | 38m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| r140m |
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Workout Graph
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