Cameron Laurie 9000m row
9,000m
Meters
40:03.5
Time
2:13.5
Pace
534
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 129 |
October 28, 2021 07:16:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.5 | 9,000m | 2:13.5 | 147 | 805 | 19 |
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 18 |
| 3:16.1 | 1,500m | 2:10.7 | 157 | 839 | 22 |
| 3:22.5 | 2,250m | 2:15.0 | 142 | 789 | 18 |
| 3:14.7 | 3,000m | 2:09.8 | 160 | 850 | 22 |
| 3:23.1 | 3,750m | 2:15.4 | 141 | 785 | 18 |
| 3:19.3 | 4,500m | 2:12.8 | 149 | 813 | 22 |
| 3:22.6 | 5,250m | 2:15.0 | 142 | 788 | 18 |
| 3:17.6 | 6,000m | 2:11.7 | 153 | 826 | 22 |
| 3:24.4 | 6,750m | 2:16.2 | 138 | 776 | 18 |
| 3:17.8 | 7,500m | 2:11.8 | 153 | 825 | 22 |
| 3:24.3 | 8,250m | 2:16.2 | 139 | 776 | 18 |
| 3:15.7 | 9,000m | 2:10.4 | 158 | 842 | 22 |
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Workout Graph
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