Sign Up

Cameron Laurie 25x0:40/0:20r row

4,250m

Meters

16:40.0

Time

1:57.6

Pace

275

Calories

Rest Distance850m
Rest Time8:00.0
Overall Distance5,100m
Overall Time24:40.0
Average Watts215
Calories Per Hour1039
Stroke Rate31
Stroke Count524
Drag Factor126

October 29, 2021 06:18:22

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,250m 1:57.6 215 1039 31
0:40.0 167m 1:59.7 204 1001 33
0:40.0 167m 1:59.7 204 1001 32
0:40.0 166m 2:00.4 200 988 32
0:40.0 167m 1:59.7 204 1001 32
0:40.0 169m 1:58.3 211 1026 32
0:40.0 170m 1:57.6 215 1039 32
0:40.0 169m 1:58.3 211 1026 32
0:40.0 169m 1:58.3 211 1026 32
0:40.0 168m 1:59.0 207 1013 32
0:40.0 168m 1:59.0 207 1013 32
0:40.0 168m 1:59.0 207 1013 30
0:40.0 170m 1:57.6 215 1039 30
0:40.0 172m 1:56.2 223 1066 32
0:40.0 171m 1:56.9 219 1052 32
0:40.0 170m 1:57.6 215 1039 32
0:40.0 170m 1:57.6 215 1039 32
0:40.0 172m 1:56.2 223 1066 32
0:40.0 171m 1:56.9 219 1052 32
0:40.0 171m 1:56.9 219 1052 32
0:40.0 172m 1:56.2 223 1066 32
0:40.0 171m 1:56.9 219 1052 30
0:40.0 169m 1:58.3 211 1026 32
0:40.0 172m 1:56.2 223 1066 32
0:40.0 173m 1:55.6 227 1079 32
0:40.0 178m 1:52.3 247 1149 35
r850m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.