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Cameron Laurie 25x0:40/0:20r row

4,250

Meters

16:40.0

Time

1:57.6

Pace

275

Calories

Rest Distance850
Rest Time8:00.0
Overall Distance5,100
Overall Time24:40.0
Average Watts215
Calories Per Hour990
Stroke Rate31
Stroke Count524
Drag Factor126

October 29, 2021 06:18:22

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,250 1:57.6 215 990 31
0:40.0 167 1:59.7 204 990 33
0:40.0 167 1:59.7 204 990 32
0:40.0 166 2:00.4 200 900 32
0:40.0 167 1:59.7 204 990 32
0:40.0 169 1:58.3 211 990 32
0:40.0 170 1:57.6 215 990 32
0:40.0 169 1:58.3 211 990 32
0:40.0 169 1:58.3 211 990 32
0:40.0 168 1:59.0 207 990 32
0:40.0 168 1:59.0 207 990 32
0:40.0 168 1:59.0 207 990 30
0:40.0 170 1:57.6 215 990 30
0:40.0 172 1:56.2 223 990 32
0:40.0 171 1:56.9 219 990 32
0:40.0 170 1:57.6 215 990 32
0:40.0 170 1:57.6 215 990 32
0:40.0 172 1:56.2 223 990 32
0:40.0 171 1:56.9 219 990 32
0:40.0 171 1:56.9 219 990 32
0:40.0 172 1:56.2 223 990 32
0:40.0 171 1:56.9 219 990 30
0:40.0 169 1:58.3 211 990 32
0:40.0 172 1:56.2 223 990 32
0:40.0 173 1:55.6 227 990 32
0:40.0 178 1:52.3 247 1080 35
r850

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