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Cameron Laurie 30x0:40/0:20r row

5,317m

Meters

20:00.0

Time

1:52.8

Pace

364

Calories

Rest Distance1,095m
Rest Time9:40.0
Overall Distance6,412m
Overall Time29:40.0
Average Watts244
Calories Per Hour1138
Stroke Rate32
Stroke Count648
Drag Factor129

November 05, 2021 12:31:18

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,317m 1:52.8 244 1138 32
0:40.0 169m 1:58.3 211 1026 30
0:40.0 175m 1:54.2 234 1106 32
0:40.0 174m 1:54.9 230 1093 32
0:40.0 175m 1:54.2 234 1106 32
0:40.0 178m 1:52.3 247 1149 32
0:40.0 179m 1:51.7 251 1163 32
0:40.0 181m 1:50.4 259 1192 33
0:40.0 180m 1:51.1 255 1178 32
0:40.0 177m 1:52.9 243 1134 32
0:40.0 178m 1:52.3 247 1149 33
0:40.0 178m 1:52.3 247 1149 32
0:40.0 180m 1:51.1 255 1178 33
0:40.0 177m 1:52.9 243 1134 32
0:40.0 179m 1:51.7 251 1163 33
0:40.0 178m 1:52.3 247 1149 33
0:40.0 177m 1:52.9 243 1134 33
0:40.0 177m 1:52.9 243 1134 32
0:40.0 177m 1:52.9 243 1134 33
0:40.0 177m 1:52.9 243 1134 32
0:40.0 178m 1:52.3 247 1149 33
0:40.0 177m 1:52.9 243 1134 33
0:40.0 177m 1:52.9 243 1134 33
0:40.0 179m 1:51.7 251 1163 33
0:40.0 181m 1:50.4 259 1192 33
0:40.0 174m 1:54.9 230 1093 33
0:40.0 175m 1:54.2 234 1106 33
0:40.0 176m 1:53.6 239 1120 33
0:40.0 176m 1:53.6 239 1120 33
0:40.0 175m 1:54.2 234 1106 32
0:40.0 182m 1:49.8 264 1207 36
r1,095m

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