Cameron Laurie 8x1000m/1:30r row
8,000
Meters
33:53.5
Time
2:07.0
Pace
496
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,343 |
| Overall Time | 45:53.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 126 |
November 06, 2021 18:38:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.5 | 8,000 | 2:07.0 | 170 | 878 | 21 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 22 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 22 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 22 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 22 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 22 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 22 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 22 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 22 | |
| r343 |
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Workout Graph
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