Cameron Laurie 4008m row
4,008m
Meters
17:38.3
Time
2:12.0
Pace
240
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 126 |
November 08, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.3 | 4,008m | 2:12.0 | 152 | 823 | 19 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 20 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 20 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 20 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 20 |
| 0:03.3 | 4,008m | 3:26.2 | 40 | 437 |
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Workout Graph
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